Why does your sprained ankle still hurt? You can always have foot and ankle pain because the injury has not fully restored. Even though a sprain is not the same as a break, could be often more painful may possibly take longer to recover. Many people report having foot and ankle pain for times or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain on account of a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, as with most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing by how many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take an extra proactive choice. Although rest is correct part of recovery through the injury, rehabilitation is very important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will take more time get for you to you old self. I had a nurse recommend massaging the ankle (firm but are still not rough), stretching, and small exercises develop up energy. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing results! The idea is that if you don’t push yourself to recover, your ankle uses the easy road to recover to a state of only what’s fundamental. I mean that in order to can walk up a flight ticket of stairs, but you can feel the strain in your ankle, jeopardize your health . that you walk up, but wouldn’t it be better if precisely what people run rising?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful exercises. In just a 7-day period I was walking and down stairs with little pain whereas in two weeks time I was jogging again. The ankle stayed swollen for a relatively good time however i continued with massages as well as the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027